Holy Shakeology Balls!!!!

Ha,ha, what in the world are Shakeology Balls? First have you even heard of Shakeology? If you haven't then you must flip over to my website: www.myshakeology.com/fitdoctorkari

There  you will find the information you need to decide if you want to buy this wonderful ingredient of Shakeology Balls.  I came to know Shakeology Balls when I bought the PUSH by Chalene Johnsone.  In the back was this recipe that she claims was the incredibly satisfying snack and at that moment I was hooked.  I saw: PB2 , hmmmm what is that?; and then I saw Shakeology which I had actually already been using as my snack. 

PB2 is this wonderful powdered peanut butter powder that tastes great in recipes.If you love peanut butter like I do (I can't keep a jar in my house) then you will truly benefit from this powder.

Okay, back to Shakeology.  I was told by a friend that Shakeology was this great meal replacement or snack.  Well first of all, I thought I don't do well with meal replacements because I am usually hungry within minutes and then I overeat.  The other thing was, if its a snack how can it be filling enough to be a meal? When I tried it and added 1 1/2 cups of skim milk, mixed fruit, a tblsp of peanut butter, shakeology blended that and then added a cup of ice - VOILA!!  It was very very filling and no I was not hungry afterward.  Now if I want a simple snack then I'll just do the skim and shakeology powder.  So when I read that she has people, who are so very health conscious, coming over to eat her Shakeology Balls, well I thought hey I need to make these and see.  OMGosh!  After sitting in the freezer they are soooooooo good!  I can eat 2 Balls and it is a great snack. 

So Here is the recipe:
Shakeology Balls
Makes 12 ping pong size balls
Mix:
1 cup PB2 or Chocolate PB2 powdered peanut butter
1/2 cup natural peanut butter
1 cup quick oats
1/2 cup unsweetened applesauce
1 scoop Shakeology protein pwder
Add to taste: sweetener of choice ( I use Splenda blend)

Wet your hands and form balls and then place on wax paper. put them on a plate in the freezer or eat right away! "Better than a protein bar, easier than a bag of processed junk, and healthier than most salads"  Oh and let me add they are great for that fiber we all need in our diets!

So if you don't know where to get the Shakeology go to my website: www.myshakeology/fitdoctorkari

I'm sharing this because I understand this is one of the hardest things to overcome - the Snack Attack! I have so much to share with the new year!  I'm just fired up on getting my health on track!